The Best Tips to Protect Your Immune System

Aside from washing your hands frequently and social distancing, how can you protect yourself from COVID-19?  

The COVID-19 virus has been attacking almost everyone’s immune system. And everyone is anxious about how to protect themselves against this virus. One of the most important areas of your body that your should protect is your immune system. 

White blood cells, antibodies, complicated proteins, networks, and organs make up your immune system, which is a complex, interdependent system. Some elements of the system operate as physical barriers, keeping bacteria or viruses from entering vital organs such as the brain, whereas others search down and eliminate pathogens. 

Your immune system performs an excellent job of defending you from microorganisms that cause diseases. However, sometimes it doesn’t work: a pathogen invades your body and causes you to become ill. So, how can you protect your immune system?

Do Physical Activities Regularly

The APAG (American Physical Activity Guidelines) suggests 150-300 minutes of moderate-intensity aerobic physical activity each week, as well as two sessions of muscle strength training each week. Moderate exercise can help the immune system operate more efficiently by allowing antibodies and white blood cells to flow more quickly. It also contributes to the reduction of stress hormones in the body. 

Biking at a steady pace, brisk walking and running, swimming, and light trekking are all examples of moderate exercise.

Eat a Balanced Diet

A healthy diet, like other aspects of your body, is critical for a healthy immune system. This entails consuming a diet rich in fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.

Nutritional deficits render us much more vulnerable to bacteria or viruses, therefore eating nutritional foods that support a healthy immune system is critical.

Since experts say that vitamins from food are absorbed by the body faster than vitamins from supplements, eating a well-balanced diet is the most effective way to boost your immune system.

Stress Management

Stress and anxiety relief are essential for immunological health. Long-term stress causes inflammation and immune cell function abnormalities. Long-term psychological stress, in particular, can inhibit the immunological response in youngsters.

Understanding how stress affects your health, particularly the effect it has on your immune system, whether it occurs abruptly or progressively, is crucial. When your body is stressed, particularly chronic stress that occurs frequently and for an extended period of time, it reacts by generating a stress response. Your immune system is inhibited as a consequence of this stress reaction, raising your risk of infection or illness.


Water has many purposes in the body, one of which is to enhance the immune system. Lymph, fluid in your circulatory system that distributes infection-fighting immune cells throughout your body, is primarily made up of water. Dehydration causes lymph to move more slowly, which can lead to immune system issues.


If your immune system is weak and unprotected, you would be at higher risk to get COVID-19. So making sure that your body has a great immune system is one of the best ways in protecting yourself from contracting the virus. Not to mention that the virus will cause long-term effects which you don’t want.


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